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Christy Tending Headshot Smiling in forest, brown hair, caucasian, wearing a brown tank top - Trailblazer Interview: Christy Tending & REAL Self Care

Christy Tennery-Spalding is an activist, yoga teacher and self-care instigator. Her classes also draw on yoga philosophy; Buddhist teaching and meditations; and some practices from Taoism.

Her wish is for a healthier, more just world for all of us to live in. And her deepest longing is for all of us to be free together.

Continue Reading Trailblazer Interview: Christy Tending & REAL Self Care

Breathe, you can do this, white words on reflected sky in lake - June Trailblazing Healing Resources: Fuel for Your Healing Fire

The best of the wellness internet. Lovingly curated trailblazing healing resources for fun and wellness fabulousness to fuel your healing fire.

My favourite trailblazing healing resources, inspirations, proclamation and motivation this month – Dive in!

Are you enjoying the Women Unleashed retreat? It’s so awesome it makes me happy-tearful. So many of my favourite teachers like Shiloh Sophia McCloud, Flora Bowley and Tamara Laporte are teaching. And it’s introducing me to amazing women I’m so glad to know. It’s painting, yoga, self-care, journalling and it’s free! Join us now:  www.womanunleashedretreat.com

Continue Reading June Trailblazing Healing Resources: Fuel for Your Healing Fire

Orlando, Mourning & Wounding: Healing & Holding in the Hardest Times white text on grey stormy sea image

As we mourn the tragedy in Orlando, the lives lost and the wounds arising, I extend my deepest sympathies to all those who lost loved ones, who experienced trauma and who are dealing with fear and pain in the wake of the shooting.

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5 songs to help you smile - white text over image of pink amplifier and guitar with heart shaped star bokeh

Sometimes, you just need a good song playing, you know the feeling?

Maybe you are gearing up for a long-procrastinated task.

Or perhaps you are feeling low on spoons, but need to attend an appointment and are looking for some beats to lean on as you get dressed.

You could be looking for something uplifting to sing instead of listening to your thoughts take the same old tracks, inner-criticing around your mind.

Continue Reading My Favourite 5 Songs to Help You Smile

What happens when your life turns upside down with a diagnosis?

How do you keep your identity and personality when subsumed in a new Alice-down-the-rabbit-hole world of hospitals, physiotherapists and fear?

Continue Reading Relocating Fear to the Footnotes: 2 Talks to Supercharge Your Day