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He Liked It so He Put a Mitten on It - image of mittened hand resting laptopIf you a get an email from me this week, it will probably be short, there may very well be typos, and capital letters? Forget it, that’s way beyond me at the moment.

Why? Because I have a new friend/enemy – the computer mitten.

You want to know the story? Here we go…Since I first became ill, I’ve had issues with my right side. It always hurt more and it didn’t feel as strong. Both my arm and leg, it was all on the right side. But when I found a new massage therapist recently, her work astounded me. After a massage I had so much more movement and less pain, I could do things like open doors or lift a glass of water that I hadn’t been able to do before – amazing!

Naturally, I wanted more of this. My masseur trained Linus to do the massage and physio on my arm. And I started thinking. What happens if we massage very day? How much can we reduce the pain? We tried it for a week – success! But as soon as I checked emails, scrolled through Instagram or sent a text – Arrgh, fizzing, itchy, awful pain.

Clearly we need to pace my computer use. But what happens if we treat the situation with my arm as a mini-version of just what we do in the Phoenix Fire Academy. If we set up the environment to give my body the best possible chance to heal. So I’ve got device stands and ergonomic mice on the way – stay tuned for my favourites.

But for now, we want to give my arm an opportunity to heal and that means rest. But how can I not use the computer? Linus came up with the answer – the computer mitten.

He got one of my mittens (hand knitted in vegan yarn, thanks Mum) and popped it on my right hand. With a mitten on, I can’t use any of my devices! No typing is possible. If I want to use it I have to stop and take the mitten off and that moment and decision is a mindful reminder to pause. To stop and consider what I really want. And I want to heal so the mitten (mostly) stays on.

What’s your computer mitten? 

What can you do to be mindful of your body, needs and healing?
(Click to Tweet!)

Conduct a safe self-experiment. Try it for a week and see.

Let me know how it goes in the comments below or on twitter.


Space to Grow…into JOY

Space to Grow…into JOY: hands raised in air with confetti coming down

A few weeks ago a repairman stood in our drawing room, looked around and asked, “So, my love, when are you moving in?”

I was shocked. We’ve lived here nearly 7 years.

Looking back, I can see why he was confused.

The floor was covered in cardboard boxes full of things to donate, sell or recycle. All our paintings were down from the walls, and we’d removed nearly all the furniture. All that remained was a table, two chairs, and an earthenware jug of sunflowers on the chimney piece.

I loved it.

A blank slate, a clear space to grow into.

The story behind all this, of course, is much more complex than the new simplicity of our space. We’d been working on The Phoenix Fire Academy (I go through it myself each time we run the program) and one of the principals being put into place was detoxing – not just our stories and old thought patterns, but also our physical space. (For more on that, you’ll have to wait until 2015!)

In detoxing in this way, I realised something: my space was a culmination of my healing, life and times to this point. My work, healing and survival. My space reflected me.

We are all going to die but how many of us will truly live? And live for ourselves, first and foremost? Not for your spouse, not for your parents not for your career, not for your illness but live for you? That’s the golden ticket.

 ~ Kris Carr

In re-watching Kris Carr’s thoughts on this topic my belief that this seeking of vibrant life is something universal to all of us was re-affirmed, for those with and without illness – and that our place on this spectrum makes this aspect of our journey no less personal or essential.

I have become a detective for my soul’s joy. (Click to Tweet!)

I’m diving in and exploring, What do I love? As truly, alive me? What makes my heart shine?

Not what’s good for my body.

Or manages symptoms.

Or keeps anxiety lowered.

Or gives me the restorative space I need to be able to do my work.

Or is good for my career.

What do I enjoy as a human, unrelated to illness?

It’s a difficult question to ponder, as illness has guided my reality for so many years. I’ve lived a certain way because of it, despite it, after it, in liberation from it. But with the truth that is has, often, influenced my entire world.

What do I enjoy for me?

In asking these (somewhat scary) questions, I have found that, unnervingly, I don’t yet know the answer.

It’s a bizarre feeling – even after all my work in self-awareness, years of meditation, journaling and therapy, I still don’t know myself completely. Not even close.

I do know my aches and shadow sides. I’ve been up close and personal with mortality and pain points for decades. But pleasure? It’s a vastly unexplored area.

And so I’m setting out now to explore it, more fully. I am daily, gently, excitedly, in big ways and small, embracing what my soul leans toward, and deepening my inner connection to joy.

I invite you to join me. Share what makes your soul smile in the comments below!  

Image courtesy of Kim.


Ferguson, The Middle East, Terror and War: How To Cope In Times of Fear

The world can be a scary place. All around us – on the news, billboards, Twitter, the internet, our inboxes, on the lips of neighbours. As our global village gets smaller and our means of interacting with others grows more bountiful, so too do the often frightening realities of others become larger. More vivid. Graphic. Overwhelming. Scary.

And though observing isn’t as difficult as actually living in a war zone, surviving an unfathomable social injustice or experiencing a violent incident, it can trigger anxiety, stress or even depression. When we lose touch with our own reality and self with each manifestation of upset and fear, the effect on our lives can be profound and far-reaching.

How do we cope in a world that can be such a terribly scary place?

Allow yourself to feel it…without falling into it. (Click to Tweet!)

So many of us have spent so long running from fear, that working with it is a foreign concept, even more difficult to consciously practice. And though riding with fear is hard, emotional warrior work, it’s necessary. Running from fear only empowers it, and depletes us, all around.

Don’t run.

Instead when you feel your fear, pause. (If it’s safe, of course!) Just take a moment. It will likely be uncomfortable, but that moment is a valuable one. Ground yourself. Feel your feet. Think of things you know to be true. Good things. Make a list: I love my dog, I am in Wales, I am Grace…. 

Get more familiar with your fear. Where are its edges? Often, after fear washes over you, listening to it will make the waves more gentle, or attune you to consciousness using your feelings to warn or protect you in a loving way.

After you’ve paused, felt and listened to you fear, just as consciously, move on with your day.

Buffer yourself. 

Protect yourself from the things that hurt or impact you negatively. And give yourself permission to let go of any guilt associated with doing so. Forget about what you “should know”, that it’s “wrong” to not be aware of the plight of others as news breaks and developments play themselves out on 24-hour news feeds or other media.

Take a break. For an hour. A day. A week. Whatever works for you.

Stop watching the news. Turn off the radio. Close the laptop. Remember that watching, listening and reading the most does not translate into being the most well-informed (indeed, in this day and age, it can be quite the opposite!)

You may be surprised at the strong reactions from others (both good and bad!) Some may feel your approach is leaving you uninformed, ignorant and without compassion for the world at large. Others may applaud your against-the-grain stance of quality over quantity in a time of unprecedented idea sharing.

Personally, watching the news makes me feel overwhelmed, disempowered and adrenally exhausted. None of that helps me to do good work, which is my mission.

Bottom line: You don’t need to watch the news to make a difference in the world. You can give yourself some space, and fill that space with positive action.

Unite with your community.

Often the world at large seems scary because we feel alone. Reminding ourselves of all the good people we know, the good they do and how you are aligned with them can help immensely.

Generally, positive stories are not deemed nearly so newsworthy as the negative – but that doesn’t mean your own lines of communication should be the same. Use your blog, Twitter and the current social media explosion to create a newsfeed of your own, one that unites your community and promotes positivity. (For a great example, check out Positive News – who make it their business to report only good things.)

Notice the meta-injustice…then work to change it

Oftentimes, we find ourselves affected so deeply by specific news items because we are profoundly upset by the larger, meta-injustice revealed. The news from Ferguson is more than a story about a young boy being shot; it highlights the meta-injustice of ongoing racism and brutality. One child’s violent death in Syria only further brings to the fore the injustice of war and the absolute need and right of all to enjoy peace and compassion. The news of Russian troops moving into Ukraine may evoke emotion and anger over bullying and resistance.

Take some time to process, and talk your deeper feelings through with someone you trust and respect – a coach, a therapist, even a friend. Dig into what the fear is for you. Then, actively seek out ways you can change things. Whether you become a peace worker, or simply transition to bringing more peace into your everyday life, your actions matter.

Resist the adrenaline drip feed. 

In this wellness warrior’s opinion, one of the most insidious aspects of news is its constancy. We feel obliged to seek constant updates because they are there, every single second. And while vicarious traumatization – the “contagious” effect of being traumatised by hearing about or witnessing the trauma of another – is something generally reserved for discussion with therapists and aid workers, it effects us all, and deeply so: full blown PTSD can result from witnessing a trauma as well as from experiencing one.

The all-encompassing way we view the news is what makes it so challenging and potentially damaging: We are privy to frightening situations unfolding from every angle, each report, update, note and opinion. We are hyper-exposed, moment, by moment. Our bodies – and minds – may react as though we are present in the space of the traumatic event, but we are static, removed and – often the most demoralising – feel we can’t do anything about the tragedy.

I asked my own Grandma how she coped in WWII, with so much death, loss and unbearable tragedy. She noted that, though it was terribly difficult, somehow, the news taking weeks to arrive from the front lines made absorbing it easier. This slower pace gave her time between traumas to feel, grieve – truly process – what was happening before being inundated with another event. Now, we are witness to multiple, penetrating tragedies in quick succession, in real time and without the salve of the more organic pacing my Grandmother experienced.

Resist the drip-feed of the always-present media frenzy. Cut back. Limit your viewing to once a day. And then use your extra energy to make change.

Notice what you have in common…then practice kind awareness. 

When hurt, we may shut down, and attack those hurting us. Worse still, we may lash out at those who are trying to help. Or, in what may be the most dangerous legacy of feeling wounded, we may employ the self-defense mechanism of shrinking away from the world and others.

It’s easy when we are excluded to turn inward. The ___ are bad. They are wild, and violent. They hate us for believing in ____. We are so much better. We must save ourselves from such thinking….

The problem? Labeling yourself “better”, even inadvertently, only adds further barriers – and the perception that those outside your own circles are somehow “less”.

It’s how outsiders are created, and how we, as outsiders ourselves, can unintentionally exclude those that are “different”. There’s nothing so lonely as being the only one who is “right” or “proper” or “enough”.

When you are shut out or hurt or afraid, how do you react? Do you, however unintentionally, shut out others in retaliation?

He drew a circle that shut me out-
Heretic, rebel, a thing to flout.
But love and I had the wit to win:
We drew a circle and took him in!

Excerpt from “Outwitted”, Edwin Markham

Where are your circles drawn? Who falls in? Who falls out? Who decides the diameter of the circle in the first place?

Very often, it is you.

Practice connecting. Remember:

- We are all human

- We all suffer and don’t want to

- We all breathe

- We all have beating hearts

- We were all once tiny babies with no thoughts of growing up or existing in a world of such terror and violence

Simple connecting exercises can help prevent losing sight of our universal humanity, or demonising sectors of it.

Put the love back in!

Into yourself, that is. Take a mental holiday by focusing on what makes you happy. What do you love? Think about it, for a set time you’ve put aside just for the occasion. What do you positively adore? Enjoy it. Bask in it. Fill your heart up and feel your soul sing.

I’m sending so much love to you at this time, and hope these thoughts are helpful. If so, please share them with those you feel may benefit. And share your own ways to cope in the comments below.